Hello again, Patrick here. Thought I would offer a quick update on my experience at the Spartan Race in Glen Rose this weekend. Had a great time with Paul and Corey, running 13.5 miles across some wicked terrain at Rough Creek Lodge and doing 25 or so obstacles that included the following:
1.
Trenches – had to jump in and out of waist deep
mud in the first mile
2.
Over-Under-Through Walls – 5-ft
3. Walls - two 7 ft walls and later two 8 ft walls
3. Walls - two 7 ft walls and later two 8 ft walls
4.
Barbed wire crawl through mud – 2x (the second
one was at least 100 yards)
5.
Monkey bars - strategically placed right after one of the mud crawls so my hands and the bars were covered in mud.
6.
Tree stump walks – 2x (10 uneven tree stumps
that you had to walk across)
7.
Object carry – 2x (80lb cement block carried for
10 yards, do 10 burpees (see below), and then walk back)
8.
30lb Sandbag carried up a hill and back
9.
Bucket full of gravel and rocks carry up a hill
and back
10.
Pully hoist of a 80lb block
11.
Horizontal rock-climbing wall
12.
Quarter-mile swim
13.
High-rope over water - cross the single rope or fall in the creek (not me in this picture but this is the method I used to cross, you get the idea)
14.
Slippery wall – 45 degree wall covered in greasy
mud, there was a rope for assistance
15.
Rope climb – 2x
16. Rope ladder tower
16. Rope ladder tower
17.
Tractor pull – pulling another cement block with
a chain, up and down a small hill
18.
Log hop with ankles linked together with a
rubber band
19.
Oversize Tire flip
20.
Spear throw
21.
Fire jump
22.
Gladiator sprint
For any obstacle that wasn’t successfully completed, there
was a 30-burpee penalty. A burpee is
similar to a punishment I used to get in football practice when I’d leave my
helmet in Rockwall.
I earned a 30-burpee penalty on one of the tree stump walks, the horizontal rock-climbing wall, and the spear throw. Honestly, the burpees were harder than any of the actual obstacles or the running, especially after 100+ over the course of the entire race.
My only significant injury was a rope burn from the high-rope over water. Other than that, just some minor cuts and scrapes from the mud crawls and running through some hairy terrain. Even though it didn't count as obstacles, much of the 13.5 mile run was up and down hills and through waist-deep creek beds, etc. Pretty awesome.
It was a beautiful day, sunny and low 70-degrees for our whole run. Considering that we were wet for a large portion of the time between the swimming and the trenches and the mud crawling, was very thankful for the weather.
Overall it took us 3 hours and 52 minutes, which sounds like
a really long time for 13.5 miles, but we finished in the top 20% of all
finishers and were passing people from earlier heats the entire day. Thanks to Paul and Corey for inviting me to
run with them. Time for a new challenge,
guys!
